NoFrills podiatry Foot Orthotics

If you have lower limb injuries, severe pain, or need to stand for extended periods, custom orthotics can provide essential structural support and prevent further injury.

Conditions that may benefit from orthotics include:
– Flat feet or high-arched feet
– Plantar fasciitis
– Heel spurs
– Morton’s neuroma
– Arthritis
– Metatarsalgia
– Diabetes-related foot issues
– Hammer toes
– Bursitis
– Pediatric foot conditions
– Back pain caused by foot misalignment

Properly aligned feet can significantly alleviate pain and inflammation in the knees, hips, and lower back, as they are the foundation of your body. Consult a podiatrist for an assessment to determine if custom orthotics are right for you.

Custom orthotics are an excellent non-invasive solution for many foot, knee, hip, and back issues. They help distribute pressure evenly, provide support and balance, and offer shock absorption. This can reduce the impact of your movements, realign your knees and hips, and improve your gait over time, potentially helping you avoid surgery.

Basic shoe inserts made of gel or foam offer comfort but don’t fix foot problems.

Custom-made orthotics are molded to your unique foot shape, providing superior support and pain relief. Though more expensive, they are a better investment than generic insoles, which often fit poorly and need frequent replacement. Custom orthotics come with a specialist’s assessment and are made from durable, high-quality materials that can last for years with proper care.

Orthotics may not feel comfortable initially, but they shouldn’t be painful. To get the best results, break them in properly.

Follow your podiatrist’s advice and personalized plan to minimize discomfort. Over time, your foot structure will adjust, and any initial discomfort should disappear.