{"id":776,"date":"2024-11-04T17:12:07","date_gmt":"2024-11-04T09:12:07","guid":{"rendered":"https:\/\/nofrillspodiatry.com\/?page_id=776"},"modified":"2024-11-04T17:12:08","modified_gmt":"2024-11-04T09:12:08","slug":"fractures","status":"publish","type":"page","link":"https:\/\/nofrillspodiatry.com\/?page_id=776","title":{"rendered":"Fractures"},"content":{"rendered":"

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Fractures<\/h1>\n

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Fractures are not just complete breaks in the bone. They can also be cracks, and can occur in any bone in the body. This means that even severe fractures can sometimes go unnoticed for months without proper care.<\/p>\n

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UNDERSTANDING FRACTURES<\/strong><\/h3>\n

Overview<\/h2>\n

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Our lower limbs and feet are specifically vulnerable to stress fractures because of the repetitive forces inflicted on them during walking, activities and daily life. Depending on the nature of the activity, the foot and ankle may experience a load of up to 300% your body weight. Contrary to popular understanding, those with low levels of activity can also sustain foot fractures.<\/p>\n

Fractures can occur in the calcaneus, cuboid, navicular or any other part of the ankle and foot.<\/p>\n

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What are the symptoms and causes of fractures?<\/h2>\n

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Symptoms<\/h2>\n<\/blockquote>\n

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Causes<\/h2>\n<\/blockquote>\n

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What are the symptoms of fractures?<\/h2>\n

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Lifestyle changes in recent years have also increased the risk factors for many. These can include:<\/strong><\/em><\/p>\n

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_module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Increased participation in high intensity interval training such as Zumba, Circuit Training, Boxing and other high intensity sports” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Technological advances have created a more sedentary lifestyle, causing to a deterioration in both bone and muscle strength” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Increased use of high heels, causing a change in the biomechanical forces applied to the feet” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Our lower limbs and feet are specifically vulnerable to stress fractures because of the repetitive forces inflicted on them during walking, activities and daily life. Depending on the nature of the activity, the foot and ankle may experience a load of up to 300% your body weight. Contrary to popular understanding, those with low levels of activity can also sustain foot fractures.<\/p>\n

Fractures can occur in the calcaneus, cuboid, navicular or any other part of the ankle and foot.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#00C7CE” _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Poppins||||||||” header_3_font_size=”20px” header_3_line_height=”1.8em” custom_padding=”||0px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Some patients may be convinced that have the mindset that since they have been doing these activities for so many years yet never experienced any pain, then there is no problem.\u00a0 However, just a subtle change to your routine may result in the onset of a fracture. For example:<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Changing to a new exercise routine involving different forces or directional changes.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Increasing intensity of workouts.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Osteoporosis weakened the bones over time.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Changing environment surfaces such as treadmill to outdoors.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#00C5C6″ _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Poppins|600|||||||” header_2_text_color=”#12876F” header_2_font_size=”42px” header_2_line_height=”1.8em” header_4_text_color=”#2e987d” header_4_font_size=”16px” header_4_line_height=”1.4em” custom_margin=”2px|||||” custom_padding=”||0px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

How do fractures typically present?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Sharp, sudden pain at the site of the fracture” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Pain that might spread to other areas” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Tenderness, swelling, or bruising where the injury is” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pain that eases with rest but comes back with activity” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Throbbing pain that might worsen at night” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”A dull, aching feeling” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#12876f” _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

\n

Most fractures can be treated without surgery, but you’ll need to rest and keep the injured area still for 4 to 8 weeks. Tests like ultrasounds or X-rays help show the details of the injury and guide treatment. Severe fractures might need surgery. It’s important to see a podiatrist to avoid a longer recovery time and possible complications.<\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#00C5C6″ _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Poppins|600|||||||” header_2_text_color=”#12876F” header_2_font_size=”42px” header_2_line_height=”1.8em” header_4_text_color=”#2e987d” header_4_font_size=”16px” header_4_line_height=”1.4em” custom_margin=”2px|||||” custom_padding=”||0px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

How can a podiatrist help with my fracture?<\/h2>\n

[\/et_pb_text][et_pb_text quote_border_color=”#00C7CE” _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Poppins||||||||” header_3_font_size=”20px” header_3_line_height=”1.8em” custom_padding=”||0px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

At NoFrills Podiatry, our podiatrists use advanced techniques to help you recover quickly from a fracture. The exact treatment depends on the type of fracture and your diagnosis. Some of the methods we might use include:<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nofrillspodiatry.com\/wp-content\/uploads\/2024\/10\/patients-coming-for-regular-check-up-NF-Podiatry.jpg” alt=”patients-coming-for-regular-check-up-NF-Podiatry” title_text=”patients-coming-for-regular-check-up-NF-Podiatry” _builder_version=”4.25.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” show_bottom_space=”off” border_radii=”off|50px||50px|” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”CouldIbeaffectedbySciatica?” module_class=”CouldIbeaffectedbySciatica?” _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Casting or splinting:” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font_size=”16px” body_line_height=”1.8em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ global_colors_info=”{}”]<\/p>\n

Using soft, hard, fixed, or removable casts or splints to support the injured area.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Regular check-ups:” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font_size=”16px” body_line_height=”1.8em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ global_colors_info=”{}”]<\/p>\n

Weekly reviews to monitor progress.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Bone healing treatments:” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font_size=”16px” body_line_height=”1.8em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ global_colors_info=”{}”]<\/p>\n

Techniques like Super-Inductive Therapy (SIS) or Focal Extracorporeal Shockwave Therapy (ESWT) to speed up healing.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Rehabilitation:” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font_size=”16px” body_line_height=”1.8em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ global_colors_info=”{}”]<\/p>\n

Exercises and gait training to help restore muscle strength and movement.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”CouldIbeaffectedbySciatica?” module_class=”CouldIbeaffectedbySciatica?” _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#12876f” _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

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Most fractures can be treated without surgery, but you’ll need to rest and keep the injured area still for 4 to 8 weeks. Tests like ultrasounds or X-rays help show the details of the injury and guide treatment. Severe fractures might need surgery. It’s important to see a podiatrist to avoid a longer recovery time and possible complications.<\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” global_module=”301″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”20px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font_size=”8px” header_2_font=”Poppins|600|||||||” header_2_font_size=”45px” header_2_line_height=”1.2em” text_orientation=”center” width=”100%” module_alignment=”center” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||0px||true” header_2_font_size_tablet=”32px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Book your initial podiatry visit<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/nofrillschiropractic.com\/contact-us\/” button_text=”Book an appointment” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_bg_color=”#0c71c3″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Work Sans|||on|||||” background_layout=”dark” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”18px|40px|18px|47px|true|false” custom_padding_tablet=”15px||15px||true|true” custom_padding_phone=”12px|22px|12px|22px|true|true” custom_padding_last_edited=”on|phone” animation_direction=”bottom” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”” button_bg_enable_color__hover=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#0c71c3″ custom_padding=”60px|60px|60px|60px|false|false” custom_padding_tablet=”” custom_padding_phone=”60px||60px||true|true” custom_padding_last_edited=”on|phone” border_radii=”off|100px||100px|” global_colors_info=”{}”][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

hello@nofrillspodiatry.com<\/p>\n

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9007 1085<\/span><\/p>\n

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9007 1085<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Open Hours” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Mondays – Sundays: 9am-6pm<\/p>\n

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We’re Here Whenever You Need Us<\/h2>\n

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hello@nofrillspodiatry.com<\/span><\/p>\n

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9007 1085<\/span><\/p>\n

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Monday-Sundays: 10am to 7pm<\/p>\n

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About<\/h3>\n

About Us<\/span><\/span><\/p>\n

Symptoms We Help With<\/span><\/span><\/p>\n

FAQs<\/span><\/span>
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Careers<\/span><\/span><\/p>\n

Contact Us<\/span><\/span><\/p>\n

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FracturesFractures are not just complete breaks in the bone. They can also be cracks, and can occur in any bone in the body. This means that even severe fractures can sometimes go unnoticed for months without proper care.UNDERSTANDING FRACTURES OverviewOur lower limbs and feet are specifically vulnerable to stress fractures because of the repetitive forces […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-776","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776"}],"version-history":[{"count":13,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/776\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/776\/revisions\/1726"}],"wp:attachment":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}