{"id":770,"date":"2024-11-04T17:12:22","date_gmt":"2024-11-04T09:12:22","guid":{"rendered":"https:\/\/nofrillspodiatry.com\/?page_id=770"},"modified":"2024-11-04T17:12:22","modified_gmt":"2024-11-04T09:12:22","slug":"peroneal-tendonitis","status":"publish","type":"page","link":"https:\/\/nofrillspodiatry.com\/?page_id=770","title":{"rendered":"Peroneal Tendonitis"},"content":{"rendered":"

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Peroneal Tendonitis<\/h1>\n

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Peroneal tendonitis, also known as peroneal tendinopathy, is when you experience pain or tenderness on the outside or back of your ankle.<\/p>\n

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UNDERSTANDING PERONEAL TENDONITIS<\/strong><\/h3>\n

Overview<\/h2>\n

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Peroneal tendonitis, also known as peroneal tendinopathy, is when you experience pain or tenderness on the outside or back of your ankle.
The peroneal tendon is made up of two tendons\u2014the peroneal brevis and the peroneal longus\u2014that connect to different parts of your foot. These tendons help you move your foot outward, stabilize your ankle, and support you while walking or running.<\/p>\n

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The main sign of a stress fracture is pain that gets worse during activity and often stops when you rest. You might also notice swelling on the top of your foot or outside of your ankle, tenderness when touched, and bruising.<\/p>\n

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What are the Symptoms & Causes?<\/h2>\n

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Symptoms<\/h2>\n<\/blockquote>\n

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Causes<\/h2>\n<\/blockquote>\n

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How to Treat Peroneal Tendonitis<\/h2>\n

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To manage peroneal tendonitis, you can start by applying ice to the painful area to help with the discomfort. Wearing supportive shoes can also ease the strain on the tendon. Doing stretches and strengthening exercises may also be helpful.<\/p>\n

If the pain continues, it\u2019s a good idea to see a podiatrist. They can diagnose the problem and suggest the best treatment options. If the issue is related to how your foot functions, getting a full assessment and custom orthotics might help fix the problem and prevent it from coming back. Additionally, focal shockwave therapy can reduce pain and help the tendon heal.<\/p>\n

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Book your initial podiatry visit<\/h2>\n

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hello@nofrillspodiatry.com<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Phone” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” content_tablet=”” content_phone=”<\/p>\n

9007 1085<\/span><\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_font=”||||||||” body_link_text_color=”#FFFFFF” image_icon_custom_padding=”8px|8px|8px|8px|false|false” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

9007 1085<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Open Hours” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Mondays – Sundays: 9am-6pm<\/p>\n

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We’re Here Whenever You Need Us<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px||true|false” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_intensity_flip=”10%” border_radii=”off|40px|||” border_radii_tablet=”” border_radii_phone=”off|20px|||” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#00c5c6″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#002725″ body_font_size=”18px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

hello@nofrillspodiatry.com<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#2e987d” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Contact Us” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#FFFFFF” body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#FFFFFF” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|desktop” background_layout_tablet=”” background_layout_phone=”” background_layout_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

9007 1085<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px||true|false” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_intensity_flip=”10%” border_radii=”off|||40px|” border_radii_tablet=”” border_radii_phone=”off|||20px|” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#5b8500″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Open Hours” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_font_size=”20px” body_line_height=”1.6em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Monday-Sundays: 10am to 7pm<\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#184444″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_font_size=”20px” body_line_height=”1.6em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″][\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#AADB24″ text_font_size=”16px” text_line_height=”2.2em” link_font=”Poppins|600|||on||||” link_text_color=”#66EB00″ header_font=”Poppins|600|||||||” header_3_font=”Poppins|600|||||||” header_3_text_color=”#0c71c3″ header_3_font_size=”20px” header_3_line_height=”1.4em” background_enable_color=”off” background_layout=”dark” text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” text_line_height_tablet=”2.6em” text_line_height_phone=”” text_line_height_last_edited=”on|phone” header_3_font_size_tablet=”16px” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

About<\/h3>\n

About Us<\/span><\/span><\/p>\n

Symptoms We Help With<\/span><\/span><\/p>\n

FAQs<\/span><\/span>
<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Careers<\/span><\/span><\/p>\n

Contact Us<\/span><\/span><\/p>\n

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Peroneal TendonitisPeroneal tendonitis, also known as peroneal tendinopathy, is when you experience pain or tenderness on the outside or back of your ankle.UNDERSTANDING PERONEAL TENDONITIS OverviewPeroneal tendonitis, also known as peroneal tendinopathy, is when you experience pain or tenderness on the outside or back of your ankle.The peroneal tendon is made up of two tendons\u2014the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-770","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770"}],"version-history":[{"count":6,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/770\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/770\/revisions\/1535"}],"wp:attachment":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}