{"id":755,"date":"2024-11-04T17:12:37","date_gmt":"2024-11-04T09:12:37","guid":{"rendered":"https:\/\/nofrillspodiatry.com\/?page_id=755"},"modified":"2024-11-04T17:12:37","modified_gmt":"2024-11-04T09:12:37","slug":"shin-splint","status":"publish","type":"page","link":"https:\/\/nofrillspodiatry.com\/?page_id=755","title":{"rendered":"Shin Splint"},"content":{"rendered":"

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Shin Splint<\/h1>\n

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Medial Tibial Stress Syndrome (MTSS), often called shin splints, is an overuse injury that impacts the lower leg.<\/p>\n

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UNDERSTANDING SHIN SPLINT<\/strong><\/h3>\n

Overview<\/h2>\n

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Shin splints happen when too much stress is placed on the shinbone (tibia), leading to inflammation and pain in the muscles, tendons, and the layer of tissue covering the bone.<\/p>\n

This condition usually arises when there’s a sudden increase in physical activity, causing the muscles and tissues in the lower leg to become overworked. If shin splints are not properly treated, they can lead to more serious issues like stress fractures or chronic compartment syndrome, which may require surgery to fix.<\/p>\n

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What causes of Shin Splints?<\/h2>\n

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Shin splints usually happen when you suddenly increase your exercise intensity or volume, like starting a new workout routine after a long break. This sudden change puts extra stress on the muscles around your shin bone, leading to pain.<\/p>\n

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Other common causes of shin splints include:<\/strong><\/em><\/p>\n

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People who are more likely to get shin splints include runners, military personnel, athletes, and dancers.<\/p>\n

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What are the Signs & Symptoms of Shin Splints<\/h2>\n

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header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Tingling and numbness radiating from the shin to the foot” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” 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global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

People who are more likely to get shin splints include runners, military personnel, athletes, and dancers.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row module_id=”CouldIbeaffectedbySciatica?” module_class=”CouldIbeaffectedbySciatica?” _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#00C5C6″ _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Poppins|600|||||||” header_2_text_color=”#12876F” header_2_font_size=”42px” header_2_line_height=”1.8em” header_4_text_color=”#2e987d” header_4_font_size=”16px” header_4_line_height=”1.4em” custom_margin=”2px|||||” custom_padding=”||0px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

What To Do If You Suspect That You Have Shin Splints?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

To manage shin splints, start by stopping all physical activities, getting plenty of rest, and applying ice to the affected area to reduce pain and swelling. If the pain doesn\u2019t improve after a few days or keeps coming back, it\u2019s a good idea to see a podiatrist. Shin splints could also be a sign of more serious issues, like tendonitis, tendon tears, or stress fractures.<\/p>\n

Your podiatrist may recommend a musculoskeletal assessment, physical examination, diagnostic ultrasound, and X-ray to get an accurate diagnosis. Once they have a clear picture of the issue, they can suggest a treatment plan to address your shin splints.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

After assessing your condition, your podiatrist will suggest a treatment plan, which might include:<\/strong><\/em><\/p>\n

[\/et_pb_text][et_pb_blurb title=”Super-inductive therapy\u00a0(SIS)” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Shockwave therapy (ESWT)” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Stretching exercises” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Custom orthotic insoles” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Ignoring shin splints can lead to worse pain and longer-lasting problems, such as stress fractures, nerve pain, or muscle compression. If the pain worsens or doesn\u2019t get better, see a foot specialist right away.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” global_module=”301″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”20px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font_size=”8px” header_2_font=”Poppins|600|||||||” header_2_font_size=”45px” header_2_line_height=”1.2em” text_orientation=”center” width=”100%” module_alignment=”center” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||0px||true” header_2_font_size_tablet=”32px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Book your initial podiatry visit<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/nofrillschiropractic.com\/contact-us\/” button_text=”Book an appointment” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_bg_color=”#0c71c3″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Work Sans|||on|||||” background_layout=”dark” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”18px|40px|18px|47px|true|false” custom_padding_tablet=”15px||15px||true|true” custom_padding_phone=”12px|22px|12px|22px|true|true” custom_padding_last_edited=”on|phone” animation_direction=”bottom” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”” button_bg_enable_color__hover=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#0c71c3″ custom_padding=”60px|60px|60px|60px|false|false” custom_padding_tablet=”” custom_padding_phone=”60px||60px||true|true” custom_padding_last_edited=”on|phone” border_radii=”off|100px||100px|” global_colors_info=”{}”][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

hello@nofrillspodiatry.com<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Phone” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” content_tablet=”” content_phone=”<\/p>\n

9007 1085<\/span><\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_font=”||||||||” body_link_text_color=”#FFFFFF” image_icon_custom_padding=”8px|8px|8px|8px|false|false” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

9007 1085<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Open Hours” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Mondays – Sundays: 9am-6pm<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” custom_padding_last_edited=”off|desktop” padding_2_tablet=”0px||||false|false” padding_2_phone=”” padding_2_last_edited=”on|tablet” admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#f9f6f5″ background_image=”https:\/\/nofrillschiropractic.com\/wp-content\/uploads\/2024\/02\/family-doctor-018.jpg” background_enable_image=”off” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”40px||40px||true|false” global_module=”308″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”Poppins|600|||||||” header_2_text_color=”#0C71C3″ header_2_font_size=”60px” header_2_line_height=”1.2em” background_layout=”dark” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

We’re Here Whenever You Need Us<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px||true|false” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_intensity_flip=”10%” border_radii=”off|40px|||” border_radii_tablet=”” border_radii_phone=”off|20px|||” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#00c5c6″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#002725″ body_font_size=”18px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

hello@nofrillspodiatry.com<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#2e987d” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Contact Us” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#FFFFFF” body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#FFFFFF” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|desktop” background_layout_tablet=”” background_layout_phone=”” background_layout_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

9007 1085<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px||true|false” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_intensity_flip=”10%” border_radii=”off|||40px|” border_radii_tablet=”” border_radii_phone=”off|||20px|” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#5b8500″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Open Hours” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_font_size=”20px” body_line_height=”1.6em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Monday-Sundays: 10am to 7pm<\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#184444″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_font_size=”20px” body_line_height=”1.6em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″][\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#AADB24″ text_font_size=”16px” text_line_height=”2.2em” link_font=”Poppins|600|||on||||” link_text_color=”#66EB00″ header_font=”Poppins|600|||||||” header_3_font=”Poppins|600|||||||” header_3_text_color=”#0c71c3″ header_3_font_size=”20px” header_3_line_height=”1.4em” background_enable_color=”off” background_layout=”dark” text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” text_line_height_tablet=”2.6em” text_line_height_phone=”” text_line_height_last_edited=”on|phone” header_3_font_size_tablet=”16px” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

About<\/h3>\n

About Us<\/span><\/span><\/p>\n

Symptoms We Help With<\/span><\/span><\/p>\n

FAQs<\/span><\/span>
<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Careers<\/span><\/span><\/p>\n

Contact Us<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Shin SplintMedial Tibial Stress Syndrome (MTSS), often called shin splints, is an overuse injury that impacts the lower leg.UNDERSTANDING SHIN SPLINT OverviewShin splints happen when too much stress is placed on the shinbone (tibia), leading to inflammation and pain in the muscles, tendons, and the layer of tissue covering the bone. This condition usually arises […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-755","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755"}],"version-history":[{"count":5,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/755\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/755\/revisions\/1570"}],"wp:attachment":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}