{"id":719,"date":"2024-11-04T17:12:07","date_gmt":"2024-11-04T09:12:07","guid":{"rendered":"https:\/\/nofrillspodiatry.com\/?page_id=719"},"modified":"2024-11-04T17:12:08","modified_gmt":"2024-11-04T09:12:08","slug":"heel-spur","status":"publish","type":"page","link":"https:\/\/nofrillspodiatry.com\/?page_id=719","title":{"rendered":"Heel Spur"},"content":{"rendered":"

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Heel Spur<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans|500|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”1.6em” text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Heel spur syndrome happens when the tissue on the bottom of your foot (the plantar fascia) and the heel bone (calcaneus) are under too much stress. This stress leads to extra bone growth, forming a heel spur.<\/p>\n

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UNDERSTANDING HEEL SPUR SYNDROME<\/strong><\/h3>\n

Overview<\/h2>\n

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A heel spur is a bony growth on the underside of the heel that often looks like a small hook. It\u2019s medically called a \u201ccalcaneal spur\u201d but is more commonly known as a \u201cheel spur.\u201d<\/p>\n

Heel spurs are fairly common, but only about 5% of people with them actually feel pain. Because of this, heel spurs can sometimes go unnoticed until an X-ray is done. Before an X-ray confirms the presence of a heel spur, the condition might be called heel spur syndrome.<\/p>\n

Since heel spurs often don\u2019t cause pain on their own, they\u2019re frequently linked with plantar fasciitis, a condition where pain comes from an injured band of tissue in the foot.<\/p>\n

 <\/p>\n

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What are the common symptoms?<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”A sharp, stabbing pain in the heel, like being pricked with a knife” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”A dull ache in the heel, especially when you first get out of bed in the morning” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Pain that gets worse after standing for a long time” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Trouble walking without shoes” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_image src=”https:\/\/nofrillspodiatry.com\/wp-content\/uploads\/2024\/08\/Ankle-Splints-NF-Podiatry.jpg” _builder_version=”4.25.2″ _module_preset=”default” alt=”Ankle-Splints-NF-Podiatry” title_text=”Ankle-Splints-NF-Podiatry” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#00C5C6″ _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Poppins|600|||||||” header_2_text_color=”#12876F” header_2_font_size=”42px” header_2_line_height=”1.8em” header_4_text_color=”#2e987d” header_4_font_size=”16px” header_4_line_height=”1.4em” custom_margin=”2px|||||” custom_padding=”||0px|||” hover_enabled=”0″ text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

What are the risk factors<\/h2>\n

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Heel spur syndrome is mainly caused by stress on the plantar fascia and heel bone, but several factors can make you more likely to develop it:<\/strong><\/em><\/p>\n

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image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Shoes that don’t offer good support” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” 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text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Poppins||||||||” header_3_font_size=”20px” header_3_line_height=”1.8em” custom_padding=”||0px|||” hover_enabled=”0″ text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

To relieve heel pain and manage inflammation at home, you can try:<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Applying ice to the affected heel” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Gently stretching your calves and feet” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Using over-the-counter or prescription painkillers” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_image src=”https:\/\/nofrillspodiatry.com\/wp-content\/uploads\/2024\/08\/Children-flat-feet-NF-Podiatry.jpg” alt=”Children-flat-feet-NF-Podiatry” title_text=”Children-flat-feet-NF-Podiatry” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” hover_enabled=”0″ text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″ quote_border_color=”#12876f”]<\/p>\n

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Keep in mind that these methods provide temporary relief and don’t tackle the underlying cause of the pain.<\/p>\n<\/blockquote>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#00C7CE” _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Poppins||||||||” header_3_font_size=”20px” header_3_line_height=”1.8em” custom_padding=”||0px|||” hover_enabled=”0″ text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

If your heel pain continues or seems to be getting worse, it\u2019s important to consult a podiatrist. They can properly diagnose and treat heel spur syndrome with various techniques, including:<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Shockwave therapy” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Super Inductive therapy” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Sports taping” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ 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image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Customised orthotics” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#00c5c6″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” image_icon_custom_margin=”||||false|false” image_icon_custom_margin_tablet=”-5px||||false|false” image_icon_custom_margin_phone=”-5px||||false|false” image_icon_custom_margin_last_edited=”on|desktop” hover_enabled=”0″ border_radii_image=”on|50px|50px|50px|50px” border_width_all_image=”5px” border_color_all_image=”#00c5c6″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_image src=”https:\/\/nofrillspodiatry.com\/wp-content\/uploads\/2024\/08\/Children-flat-feet-NF-Podiatry.jpg” alt=”Children-flat-feet-NF-Podiatry” title_text=”Children-flat-feet-NF-Podiatry” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”Whataretheindicationsandsymptomsoffatigue?” module_class=”Whataretheindicationsandsymptomsoffatigue?” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||1px|||” hover_enabled=”0″ text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″ quote_border_color=”#12876f”]<\/p>\n

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Persistent heel pain from heel spurs can worsen and limit your ability to move. In some cases, heel spurs can even fracture or tear the plantar fascia. To prevent further issues, your podiatrist might use extracorporeal shockwave therapy (ESWT) to help break down calcifications and reduce pain and inflammation. <\/span><\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” global_module=”301″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”20px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font_size=”8px” header_2_font=”Poppins|600|||||||” header_2_font_size=”45px” header_2_line_height=”1.2em” text_orientation=”center” width=”100%” module_alignment=”center” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||0px||true” header_2_font_size_tablet=”32px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Book your initial podiatry visit<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/nofrillschiropractic.com\/contact-us\/” button_text=”Book an appointment” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_bg_color=”#0c71c3″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Work Sans|||on|||||” background_layout=”dark” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”18px|40px|18px|47px|true|false” custom_padding_tablet=”15px||15px||true|true” custom_padding_phone=”12px|22px|12px|22px|true|true” custom_padding_last_edited=”on|phone” animation_direction=”bottom” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”” button_bg_enable_color__hover=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#0c71c3″ custom_padding=”60px|60px|60px|60px|false|false” custom_padding_tablet=”” custom_padding_phone=”60px||60px||true|true” custom_padding_last_edited=”on|phone” border_radii=”off|100px||100px|” global_colors_info=”{}”][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

hello@nofrillspodiatry.com<\/p>\n

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9007 1085<\/span><\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_font=”||||||||” body_link_text_color=”#FFFFFF” image_icon_custom_padding=”8px|8px|8px|8px|false|false” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

9007 1085<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Open Hours” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” icon_placement=”left” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#66eb00″ body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Mondays – Sundays: 9am-6pm<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” custom_padding_last_edited=”off|desktop” padding_2_tablet=”0px||||false|false” padding_2_phone=”” padding_2_last_edited=”on|tablet” admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#f9f6f5″ background_image=”https:\/\/nofrillschiropractic.com\/wp-content\/uploads\/2024\/02\/family-doctor-018.jpg” background_enable_image=”off” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”40px||40px||true|false” global_module=”308″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”Poppins|600|||||||” header_2_text_color=”#0C71C3″ header_2_font_size=”60px” header_2_line_height=”1.2em” background_layout=”dark” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

We’re Here Whenever You Need Us<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px||true|false” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_intensity_flip=”10%” border_radii=”off|40px|||” border_radii_tablet=”” border_radii_phone=”off|20px|||” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#00c5c6″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”rgba(0,39,37,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#002725″ body_font_size=”18px” body_line_height=”1.6em” body_link_text_color=”#002725″ image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(0,39,37,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

hello@nofrillspodiatry.com<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#2e987d” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Contact Us” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_text_color=”#FFFFFF” body_font_size=”20px” body_line_height=”1.6em” body_link_text_color=”#FFFFFF” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|desktop” background_layout_tablet=”” background_layout_phone=”” background_layout_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

9007 1085<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px||true|false” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_intensity_flip=”10%” border_radii=”off|||40px|” border_radii_tablet=”” border_radii_phone=”off|||20px|” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#5b8500″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Open Hours” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_font_size=”20px” body_line_height=”1.6em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Monday-Sundays: 10am to 7pm<\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#184444″ custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,255,255,0.1)” image_icon_width=”18px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”default” header_font=”Work Sans||||||||” header_font_size=”16px” header_line_height=”1.2em” body_font=”Poppins|600|||||||” body_font_size=”20px” body_line_height=”1.6em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” background_layout=”dark” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”18px” use_circle=”on” circle_color=”rgba(255,255,255,0.1)” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″][\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#AADB24″ text_font_size=”16px” text_line_height=”2.2em” link_font=”Poppins|600|||on||||” link_text_color=”#66EB00″ header_font=”Poppins|600|||||||” header_3_font=”Poppins|600|||||||” header_3_text_color=”#0c71c3″ header_3_font_size=”20px” header_3_line_height=”1.4em” background_enable_color=”off” background_layout=”dark” text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” text_line_height_tablet=”2.6em” text_line_height_phone=”” text_line_height_last_edited=”on|phone” header_3_font_size_tablet=”16px” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

About<\/h3>\n

About Us<\/span><\/span><\/p>\n

Symptoms We Help With<\/span><\/span><\/p>\n

FAQs<\/span><\/span>
<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Careers<\/span><\/span><\/p>\n

Contact Us<\/span><\/span><\/p>\n

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Heel SpurHeel spur syndrome happens when the tissue on the bottom of your foot (the plantar fascia) and the heel bone (calcaneus) are under too much stress. This stress leads to extra bone growth, forming a heel spur.UNDERSTANDING HEEL SPUR SYNDROME OverviewA heel spur is a bony growth on the underside of the heel that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-719","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":13,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/719\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=\/wp\/v2\/pages\/719\/revisions\/1426"}],"wp:attachment":[{"href":"https:\/\/nofrillspodiatry.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}